The band crossover trains the chest against elastic resistance.

Muscle group: Biceps

Steps

Secure the band around a sturdy post or machine at chest height. Face away from the anchor, grasp the handles and open your arms to the sides. Adjust the initial tension by moving closer or farther away. Stand with feet shoulder-width apart, knees slightly bent and abs braced. Bring the handles together in an arc in front of your chest. Pause, then return your arms to the sides under control.

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