The snatch pull is an explosive exercise for the posterior chain, upper back and traps.

Lihasgrupp: Combined

Sammud

Take a wide snatch grip on a bar on the floor close to your shins. Lower your hips, keep your back neutral, chest raised and shoulders slightly ahead of the bar. Begin by extending your knees while maintaining your back angle and straight arms. Lift under control above the knees. As the bar approaches mid-thigh, explosively extend your hips, knees and ankles to accelerate it upward. Do not accelerate by curling your arms. Finish with a brief full extension without unnecessarily prolonging the top position.

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