The kettlebell snatch trains explosive strength and endurance. The bell is received on a straight arm overhead; learn the swing technique first.

Lihasgrupp: Combined

Sammud

Stand in front of the bell with feet shoulder-width apart. Bend your hips and knees, keep your back neutral and grasp the handle with one hand. Lift using your legs and hips and let the bell swing between your legs to gain momentum. Immediately reverse the direction with powerful hip extension, sending the bell forward and upward. As it reaches shoulder height and slows, insert your hand through the handle and extend overhead; cushion the catch with a slight knee bend if needed. Lower under control. Complete the set and switch arms.

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