The pistol squat combines single-leg strength, balance and mobility.

Lihasgrupp: Quadriceps

Sammud

Stand with arms extended forward at shoulder height. Raise your right leg straight in front and pull your toes toward your shin. Brace your core. Push your hips back and lower on the left leg only as far as you can control, keeping the right foot off the floor. Keep your torso as upright as possible. Pause and push back to the start.

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