This combination of a push-up, squat jump and pull-up trains the chest, arms, legs and back and raises the heart rate.

Muscle group: Combined

Steps

Stand under the pull-up bar. Lower into a plank and perform one push-up. Quickly bring your feet into a squat, jump up, grasp the bar and perform one pull-up. Return to the floor under control and repeat while maintaining movement quality.

All exercises