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Muscle group: Triceps

Steps

Attach a V-bar to a high cable and stand facing the machine. Hold its angled grips overhand with palms directed downward. Start with elbows bent and upper arms beside the torso. Extend the elbows to push the handle toward the thighs, pause and return under control. Keep upper arms and trunk still. Use the same machine, handle and setup.

One complete movement and controlled return count as one repetition; both arms move together.

Load is this machine’s indicated setting. Different machines do not share a kilogram leaderboard.

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