No description available

Muscle group: Calves

Steps

Place the balls of your feet on the footrest and adjust your shoulders under the upper pads. Rise onto the balls of your feet, lifting your heels above the support. Pause, then lower your heels under control.

Forefeet rest on the platform and shoulders under pads. One rep raises heels high and lowers under control with knees nearly straight. Do not bounce. Record the machine display; track history on the same machine and settings. There is no public kilogram leaderboard.

All exercises