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Muscle group: Abdominal

Steps

Lie on a floor mat with hands under the hips and legs together, knees nearly straight. One rep raises the legs from a low starting position to approximately vertical and lowers under control only as far as the lower back remains stable. Head and shoulders stay on the mat. This is the floor variant, not a bench-edge leg raise. This is an unweighted bodyweight variant; there is no kilogram leaderboard.

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