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Muscle group: Triceps

Steps

Attach a single handle to a high cable. To work the right arm, kneel on the left knee with the left side toward the machine, right foot forward and thigh horizontal. Brace the lower right upper arm against the inner right thigh above the knee. Hold the handle in a neutral grip with elbow bent. Extend the elbow to move the handle in an arc toward the floor, then bend under control to return. Keep upper arm and trunk still. Switch sides after the set using the same machine and settings.

One complete movement and controlled return count as one repetition. Enter repetitions for one arm and perform both sides.

Load is this machine’s indicated setting. Different machines do not share a kilogram leaderboard.

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