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Muscle group: Triceps

Steps

Place a flat bench in front of you with the high cable behind you. Attach a straight handle and kneel in front of the bench with the trunk leaning forward. Support upper arms on the bench, hold the handle overhand behind the head and bend the elbows. Extend the elbows to move the handle in an arc forward and down until the arms are almost straight along the bench, then bend under control to return. Keep support and trunk still, without forcing elbow hyperextension. Use the same cable and setup.

One complete movement and controlled return count as one repetition; both arms move together.

Load is this machine’s indicated setting. Different machines do not share a kilogram leaderboard.

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