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Muscle group: Triceps

Steps

Set a 30-degree incline bench and lie with head, back and hips supported and feet planted. Use a narrow overhand grip 10–15 cm apart on a straight bar. One rep bends the elbows to lower the bar from above the shoulders toward the head and extends back. Upper arms stay still; the bar never touches the head. Enter total bar and plate weight in kilograms.

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