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Lihasgrupp: Triceps

Sammud

Lie on a 15-degree decline bench with head below the hips and legs secured by the support. Hold a dumbbell in each hand, palms facing each other. Start with arms extended over the chest and upper arms perpendicular to the bench surface. Bend only the elbows to lower the dumbbells beside and behind the head, then extend under control. Keep upper arms in position and the dumbbells clear of the head.

One complete movement and controlled return count as one repetition; both arms move together.

Load means the weight of one dumbbell, not the sum of two.

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