Machine abdominal crunch.

Lihasgrupp: Abdominal

Sammud

Select a light weight and sit in the machine. Place your feet under the pads and grasp the upper handles with your elbows bent about 90 degrees. Raise your legs and curl your torso together while exhaling. Hold the contraction for about one second. Inhale and slowly return to the starting position. Complete the prescribed repetitions.

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