helps your abs and side abs

Lihasgrupp: Abdominal

Sammud

Sit with your legs in front of you.
Bend your knees, flex your feet, and place your heels on the ground.
Hold a dumbbell in front of your chest.
Hinge at your hips, engage your core and lean your upper body back at an angle.
Slowly twist your upper body to the right.
Return to the starting position.
Repeat on the left side.

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