5 RNDS of increasing and decreasing time on AB and Rower (1,2,3,2,1)

Muscle group: Combined

Steps

1min AB - 30s Rest - 1min Row - 1 min Rest
2min AB - 30s Rest - 2min Row - 2 min Rest
3min AB - 30s Rest - 3min Row - 3 min Rest
2min AB - 30s Rest - 2min Row - 2 min Rest
1min AB - 30s Rest - 1min Row - 1 min Rest

All exercises