Front to back reverse swims - This is a “center of the pool” reverse, bringing the feet under you and extend out in the reverse direction and swim back. This can be free, or breast, quick reverse and swim back in the opposite direction.

Lihasgrupp: Abdominal

Sammud

1. Alternate with back to front changes.
2. Reverse (Flip & Turn)- Your whole weight has to be redirected.

Xtreme Conditioning
Cycle I - Sets: 6 | Reps: 1 Minute Very Hard

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