Deadlift exercise. From "The New Rules of Lifting".

Lihasgrupp: Combined

Sammud

SETUP: Load a barbell and hold it with an overhand grip that’s just outside shoulder width. Stand with your arms straight and the bar in front of your thighs; your lower back is in its natural arch and your shoulders are pulled back. (It’s the finishing position for the deadlift.)

LOWERING: Lower the bar along your thighs until it’s just below your knees. Your hips will go back and your knees will bend a bit. The key is to keep your lower back in the same arch throughout.

LIFTING: Push your hips forward as you straighten your torso and pull the bar straight up along your thighs.

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