Push exercise. From "The New Rules of Lifting".

Lihasgrupp: Chest

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SETUP: Set the bench on an incline of about 30 to 45 degrees. (The angle is steeper than it was on the barbell bench press because dumbbells are easier on your shoulders.) Grab a pair of dumbbells and lie on a flat bench, with your body and feet positioned as they are in the barbell bench press (see here). Hold the dumbbells straight over your chest, with your palms turned toward your feet.

LOWERING: Lower the weights to your chest. The edges of the dumbbells should just graze the outside-middle parts of your pectorals. (Everyone will use slightly different angles and ranges of motion on this exercise; in the end, it’s all the same exercise.)

LIFTING: Push the weights straight up to the starting position.

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