Lunge + twist exercise. From "The New Rules of Lifting".

Lihasgrupp: Combined

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SETUP: Grab a pair of dumbbells and hold them at your sides as you stand with your feet hip-width apart, and as much walking room in front of you as possible.

LOWERING: Take a lunge-step forward with your left leg (start the next set with your right leg, if you can remember; no big deal if you can’t).

As you lunge forward with your left leg, rotate your torso to the left. Then rotate your torso to the right as you lunge with your right leg.

LIFTING: Straighten your torso as you rise to the starting position, and immediately go into a forward lunge-step with your right leg and bend to your right. Continue lunging until you’ve completed the set; each lunge-step-and-lean counts as one rep, so in a twenty-rep set, you’ll do ten with each leg.

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