WarmUP

Lihasgrupp: Combined

Sammud

Start lying on right side, hips, knees, and feet stacked. Place right hand on floor, pressing it away from you, as you engage your right oblqiues and lift hips toward the ceiling. Lift left arm toward the ceiling, forming a T with arms. You should form a straight, diagonal line from shoulders to heels.

Repeat for Right & Left sides (4-5 per side)

Kõik harjutused