Lunge exercise. From "The New Rules of Lifting".

Lihasgrupp: Combined

Sammud

SET-UP: Set up a box or stack of steps from the aerobics studio so that it’s about knee-high. You can start lower (as shown in these photos) if you’re a beginner, or go higher if you’re advanced. Hold a pair of dumbbells at your sides.
LIFTING: Place your right foot flat on the step. Push down through your right foot to straighten your right leg and lift your entire body up. (Don’t push off with your left leg; it’s just along for the ride.) Set your left foot down on the step.
LOWERING: Step off with your left foot. As soon as it brushes the floor, lift again with your right leg. Finish all your reps, then switch legs and repeat the set.

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