Total Core

Lihasgrupp: Abdominal

Sammud

1. Start to het into a pushup position, but bend your elbows and rest your weight on your forearms instead of on your hands.

2. Your body should form a straight line from your shoulders to your ankles.

3. Brace your core by contracting your abs as if you were about to be punched in the gut, hard.

4. Hold this position for 30 sec- or as directed- while breathing deeply.

Kõik harjutused