The bent over dumbbell reverse fly is a great exercise to assist you in building a complete set of shoulders.

Muscle group: Back

Steps

1. Select the desired weight from the rack then take a few steps back into an open area.

2. Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip.

3.Take a deep breath and pull the dumbbells towards the ceiling using the rear deltoids.

4.Slowly lower the dumbbells back to the starting position under control.
Repeat for the desired number of repetitions.

All exercises