Tricep and Deltoid Excercise

Lihasgrupp: Triceps

Sammud

1. Hold light dumbbells at your sides. Kneel on your shins and bend at the waist. Keep your upper arms parallel to the floor.

2. Moving only at the elbows, press the weights back until your arms are straight.

3. Hold for 2 seconds, then lower. That is 1 rep.

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