Instead of rowing both dumbbells up at once, lift them one at a time, in an alternating fashion.

Muscle group: Back

Steps

1. Grab a pair of dumbbells, bend at your hips and knees, lower your torso until it is almost parallel to the floor.
2. Let the dummbells hand at arm's length from your shoulders, your palms facing behind you.
3. Bend your elbows and pull the dumbbells to the sides of your torso.
4. Pause, then slowly lower the dummbbells.

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