Placing your hands closer together works your triceps harder.

Lihasgrupp: Chest

Sammud

1. Get down on all fours and place your hands directly under your shoulders. Your arms should be straight. Your body should form a straight line from your ankles to your head.
2. Lower your body till your chest nearly touches the floor.
3. Pause at the bottom and then push yourself back up to the starting position as quickly as possible.

Kõik harjutused