Chest Press w/out the Bench

Lihasgrupp: Chest

Sammud

1.Grab a pair of dumbbells and lie faceup on the floor.

2. Hold the dummbbells above your chest with your arms straight.

3. Lower the dumbbells until your upper arms touch the floor.

4. Pause, then press the weights back up to the starting position.

Kõik harjutused