With Decline Push Ups your muscles work harder, upper chest (pectorals) and front shoulder (delts).

Muscle group: Chest

Steps

Starting position: Push up position. Feet resting on a stable elevated surface (bench, box...), hands on the ground.
Before doing the Push Up, squeeze core and glutes to create a straight line from head to heel. Bend elbows to lower yourself down slowly, until chest is just above the surface. Keep elbows close to body during movement, don't let them flare out. Inhale as you go down, exhale as you go up.

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