Primary Muscle Groups: Glute Max, Hip Flexors, Quads, Calves

Secondary Muscle Groups: Transverse Abdominis, Adductors

Lihasgrupp: Legs

Sammud

Hold one dumbbell at chest height and run in place while lifting your knees high to the level of your waist.

Or two dumbbell, one in each hand hammer grip, chest height.

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