This will build strength and power in the shoulders (Delts) and Biceps primarily, while secondarily stressing the Pectoralis Major, Trapezius, Rectus Abdominis, Obliques and Legs.

Lihasgrupp: Shoulder

Sammud

1.Begin by standing in fighting stance while holding a 1 - 5kg (depending on how strong you are) dumbbell in the hand of the upper cutting arm - then begin with the left arm.

2.Adopt the uppercut stance (basically fighting stance with elbows dipped toward the hip).

3.Execute uppercut, with weight.
Complete three sets of 10-15 repetitions, with 1-minute rest between sets.

4.Upon completing set with left arm, switch to right arm. Do not turn to southpaw stance if the conventional stance is natural for you, and vice versa.

Kõik harjutused