Kirjeldus puudub

Lihasgrupp: Combined

Sammud

A. Start in a wide stance with dumbbells in hands by sides.
B. Shift weight to the right and bend right knee to lower into a lateral lunge, tapping left hand to right foot, and rowing right dumbbell up to chest.
C. Immediately shift weight to the left to repeat on the other side. Continue alternating for 1 minute.

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