Kirjeldus puudub

Lihasgrupp: Combined

Sammud

A. Stand with feet hip-width apart and dumbbells in hands by sides.
B. Squat down to place dumbbells on floor and jump feet back to a high plank.
C. Jump feet back up to hands, then stand and curl the dumbbells up to shoulders, palms facing up.
D. Lower dumbbells to start. Repeat for 1 minute.

Kõik harjutused