A combination of Biceps-Curl and Good Morning.

Muscle group: Combined

Steps

1.Grasp an ez-bar or two dumbbells with under hand grip.
2.Without moving your upper arms, bend your elbows and curl the bar as close to your shoulders as you can and hold it in that position.
3. Keeping your back naturally arched, bend forward at your hips until your forearms are parallel to the floor.
4.Raise your torso back to an upright position while keeping your forearms parallel to the floor. Lower the weights back to the starting position and repeat.

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