Rotate torso to work Obliques.

Lihasgrupp: Abdominal


Sammud

Set cable machine to waist height and the appropriate weight.
Hold onto handle with both hands and take a step back to lift the plates up.
Turn so your feet and head face away from the machine with arms pointing towards it.
Bring arms around your body without moving your head, hips or feet.

Kõik harjutused