at the 'Free Motion Chest Press' machine, near the row of 'Free Motion' machines near the 'monkey gym' you'll select 20 lbs, grab the handles so that your palms are facing each other, arms are extended but you have a soft bend at your elbows. You'll pull to bring your fist/hands together at the center, keeping a soft bend at the elbows.

Lihasgrupp: Chest

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