standing at the cable resistance machine, the anchor over head position, holding the handle with both hands, interlocking fingers if you'd like. You've got a wide stance and strong core/center of balance. Your arms are extended to reach for the handle, over your chest/torso. From here, you'll keep balance by engaging your core and start to pull the handle toward your hip, limiting a lot of excess movements, just a small rotation of the trunk and your arms pulling the handle past your chest/torso, doing most of the work to bring the handle and your palms near your hip, to carefully return it to starting position

Lihasgrupp: Biceps

Sammud

10-12 reps, 3 sets 70 lbs

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