Bench dips train the triceps. In this variation, the feet rest on a second bench.

Muscle group: Triceps

Steps

Place two benches parallel about 90–120 cm apart. Sit on one and rest your feet on the edge of the other, legs between the benches. Cross your feet and support your hands on the sitting bench's edge. Move your hips in front of the edge and slowly lower by bending your elbows. Pause and press back up.

All exercises