Great as last workout before rest period of 2-7 days.

Lihasgrupp: Combined

Sammud

1. Have an argument with Your spouse.
2. Get beer.
3. Get booze.
4. Drink Your face off and go to local pub. There You can start a fight with someone more than double of Your size. Enjoy relaxed feeling when they carry You to an ambulance or a cop car.
5. Next day, while crawling home from hospital/police dept, ask forgiveness from Your spouse. Try to figure out what the hell happened. Call to pub and say You're sorry 'bout the mess and willing to pay for damage.
6. Spend next 2-7 days totally paralyzed and depressed. You will notice that You could not care less how much You can bench press.

Kõik harjutused