This decline-bench combination joins a close-grip press with a triceps extension.

Muscle group: Triceps

Steps

Lie on a decline bench. Take a grip about 20–30 cm apart. Keep your upper arms close to your body and lower the bar to your chest about 2–3 cm below nipple level. Press upward. Then keep your upper arms still and bend your elbows to lower the bar toward your head. Extend back above your chest and repeat the combination.

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