The reverse-grip triceps pushdown changes the grip used in the standard cable pushdown.

Lihasgrupp: Triceps

Sammud

Attach a straight bar to a high pulley and stand in front of it. Take an underhand grip with palms up. Keep your elbows beside your body and draw the handle toward your thighs by extending your elbows. Pause and return.

Kõik harjutused