The standing one-arm triceps extension lowers a dumbbell behind the head.

Lihasgrupp: Triceps

Sammud

Stand with feet shoulder-width apart, back neutral and abs braced. Hold a dumbbell in your right hand and raise it overhead. Keep your upper arm still and slowly lower the weight in an arc behind your head, in line with your spine. Slowly extend back to the start. Switch arms and repeat.

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