Prone flutter kicks on a bench train the glutes and hamstrings.

Lihasgrupp: Legs

Sammud

Lie face down on a bench with your hips at the edge and hold the bench with your hands. Let your legs hang downward. Brace your abs, glutes and hamstrings. Alternate lifting each leg backward and upward while keeping your hips on the bench.

Kõik harjutused