The across-face triceps extension is a demanding exercise requiring firm control of the dumbbell.

Lihasgrupp: Triceps

Sammud

Lie on a flat bench with your head near the end and feet on the floor. Hold dumbbells with arms extended above your body. Keep one upper arm and elbow position still and slowly lower that dumbbell across your face by bending only the elbow. Extend back to the start and repeat with the other arm.

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