The single-arm low-pulley triceps extension is performed overhead.

Muscle group: Triceps

Steps

Attach a single handle to the lower pulley. Stand with your back to the stack and feet shoulder-width apart. Take the handle behind you in your left hand and bring the bent arm beside your head. Support your left elbow with your right hand. Extend your left arm toward the ceiling and slowly return. Complete the repetitions and switch arms.

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