The barbell rear-delt row trains the middle back and rear deltoids.

Lihasgrupp: Back

Sammud

Stand in front of the bar with feet shoulder-width apart. Hinge forward until your torso is nearly parallel to the floor. Take a slightly wider than shoulder-width grip and lift the bar off the floor into the starting position. Row under control toward your lower chest, pause just before contact and lower again.

Kõik harjutused