The bent-arm barbell pullover loads the chest through an arcing movement.

Lihasgrupp: Back

Sammud

Lie on a flat bench with your head near the end. Take a narrow grip with your thumbs able to meet and palms toward your feet. Start with bent elbows at your sides. Move the bar in an arc over your head toward the floor, rotating at the shoulders until your arms are beside your head. Return under control along the same path.

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