The seated barbell calf raise uses a block under the balls of the feet and a bar across the thighs.

Lihasgrupp: Calves

Sammud

Place a block on the floor about 30 cm in front of a bench. Sit with a bar across your upper thighs and the balls of your feet on the block. Raise your heels as high as possible while keeping the balls supported, then lower under control.

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