The standing overhead barbell triceps extension is performed with both arms.

Lihasgrupp: Triceps

Sammud

Stand with feet shoulder-width apart, back neutral and abs braced. Hold a straight bar or EZ bar with a grip about 15–20 cm apart. Raise it overhead. Keep your upper arms still and bend your elbows to lower the bar slowly behind your head. Extend your elbows to return under control.

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