This advanced combination includes a deadlift and biceps curl.

Muscle group: Biceps

Steps

Take a close underhand grip on a barbell or EZ bar. Stand with feet shoulder-width apart, knees slightly bent and abs braced. Hold the bar with straight arms in front of your thighs. Hinge forward and lower the bar near the floor while keeping your back neutral. Stand and bend your elbows to bring your forearms toward your biceps. Lower under control and repeat.

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