The triceps kickback trains the muscles at the back of the upper arm.

Muscle group: Triceps

Steps

Stand beside a flat bench with your left knee and hand supported on it. Keep your back straight with your torso at about 45 degrees. Your right foot is on the floor and a dumbbell is in your right hand. Raise your right upper arm beside your body with the elbow bent. Keep the upper arm still and extend the elbow backward under control. Bend back to the start, then switch sides.

All exercises